Coach Kalk: The Back Yard Workout

Tools

Chances are, you already have a gym.

It's your back yard. Or the park near by. Fitness expert Jamie Kalk joined Beth Hall on 7 News This Morning Thursday to explain how you can take your workout outside this summer.

Click on the picture to get some tips from Jamie. And as always, you can contact her with fitness questions at befitforlife@gmail.com.

Friday, November 28, 2014
, Watertown, NY

On Demand

This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.

What's On TonightFull Schedule