Chances are, you already have a gym.
It's your back yard. Or the park near by. Fitness expert Jamie Kalk joined Beth Hall on 7 News This Morning Thursday to explain how you can take your workout outside this summer.
Click on the picture to get some tips from Jamie. And as always, you can contact her with fitness questions at firstname.lastname@example.org.
Thursday, October 27, 2016, Watertown, NY