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Fitness: Core-Strengthening

Story Published: Apr 19, 2012 at 8:01 AM EDT

Story Updated: Apr 19, 2012 at 11:24 AM EDT

Fitness expert Jamie Kalk shows us a couple exercises designed to help us strengthen our core.

Click on the picture to see how it's done.

For information, email Jamie at jkalk@wcny.rr.com
 
Saturday, May 18, 2013
, Watertown, NY

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