Fitness: Core-Strengthening


Fitness expert Jamie Kalk shows us a couple exercises designed to help us strengthen our core.

Click on the picture to see how it's done.

For information, email Jamie at

Thursday, May 26, 2016
, Watertown, NY

On Demand

This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.

What's On TonightFull Schedule