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Fitness: More Plyometrics/Pilates Moves

Story Published: Feb 9, 2012 at 11:44 AM EDT

Story Updated: Feb 9, 2012 at 12:41 PM EDT

Fitness expert Jamie Kalk continues to show how to combine moves from plyometrics and pilates for a top-notch workout.

Click on the picture to see Kalk show Beth Hall some of the techniques.

For information, email Jamie at jkalk@wcny.rr.com
Sunday, May 19, 2013
, Watertown, NY

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