Fitness: The Boat Pose

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In yoga, it's called a boat pose. It's also known as a teaser in Pilates.

Whatever you want to call it, fitness expert Jamie Kalk shows us how to do it.
 
Just click on the picture.
 
If you have questions, comments or suggestions, you can email Jamie at befitforlife73@gmail.com.
Thursday, April 24, 2014
, Watertown, NY

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