Fitness: The Toning Power Of Planks

Tools

Planks are a good a good way to tone the whole body.

Fitness expert Jamie Kalk shows us a side plank that, among other things, works the shoulders, hips and obliques.


Click on the picture to see how it's done.

Email Jamie at 
jkalk@twcny.rr.com with any questions or suggestions.
Friday, October 31, 2014
, Watertown, NY

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