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Fitness: The Toning Power Of Planks

Story Published: Mar 7, 2013 at 9:42 AM EDT

Story Updated: Mar 7, 2013 at 11:46 AM EDT

Planks are a good a good way to tone the whole body.

Fitness expert Jamie Kalk shows us a side plank that, among other things, works the shoulders, hips and obliques.


Click on the picture to see how it's done.

Email Jamie at jkalk@twcny.rr.com with any questions or suggestions.
Thursday, May 23, 2013
, Watertown, NY

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