Fitness: The Toning Power Of Planks


Planks are a good a good way to tone the whole body.

Fitness expert Jamie Kalk shows us a side plank that, among other things, works the shoulders, hips and obliques.

Click on the picture to see how it's done.

Email Jamie at with any questions or suggestions.
Monday, December 5, 2016
, Watertown, NY

On Demand

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