Page Fitness: ABC Ladder


Jamie from Page Fitness shows us how to use an ABC (agility-balance-coordination) ladder as part of an exercise routine.

The two exercises he demonstrates, he says, are good for warmups.
Click on the picture to see how it's done.
Visit for more information.
Saturday, December 10, 2016
, Watertown, NY

On Demand

This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.