Page Fitness: ABC Ladder

Tools

Jamie from Page Fitness shows us how to use an ABC (agility-balance-coordination) ladder as part of an exercise routine.

 
The two exercises he demonstrates, he says, are good for warmups.
 
Click on the picture to see how it's done.
 
Visit pagefitness.com for more information.
Wednesday, October 22, 2014
, Watertown, NY

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