Page Fitness: Exercise Bands


Elastic exercise bands are a good thing to add to your arsenal of fitness equipment.

The bands create resistance that allows you to work more groups of muscles.

Click on the picture to see how.

Visit for more information.

Wednesday, November 25, 2015
, Watertown, NY

On Demand

This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.

What's On TonightFull Schedule