Page Fitness: Nutrition Tips For The Holidays
It's hard to maintain good nutrition through the holidays.
Many people typically put on five to seven pounds from Thanksgiving through New Year's Day.
The folks at Page Fitness say you should start your New Year's resolution early by not giving yourself the extra weight to lose in 2013.
Click on the picture for some nutrition tips.
Page offers a Field Nutrition program at 7 p.m. on the first and third Tuesdays of every month.
The cost of the program is $40.
For more information, go to www.pagefitness.com.
Monday, October 24, 2016, Watertown, NY