Page Fitness: Strength + Speed = Power
Chris Page of Page Fitness shows us the second part of an exercise that combines strength and speed to create power.
Last week, he showed us the strength part.
Click on the picture to see part two, where he teaches us to incorporate speed into the exercise.
For more information, go to pagefitness.com or visit them on outer Washington Street in Watertown.
Friday, December 19, 2014, Watertown, NY