Y-Time: Check Out Functional Fitness With Beth & Jeff
Jeff Cole and Beth Hall checked out a functional fitness class at the Watertown YMCA.
Function fitness involves using one exercise to work several muscle groups at the same time.
Click on the picture above to see Jeff and Beth try a few out.
Call the YMCA at 315-782-3100 for more information or visit www.watertownymca.org.
Friday, February 5, 2016, Watertown, NY