Y-Time: Staying Focused On Fitness During Holidays

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Staying focused is the key to staying fit over the holidays.

The folks at the Watertown YMCA say these three tips can help:

- Take a healthy choice food option to holiday parties.

- Take time for yourself, like an exercise or yoga class to relax.

- Stay positive. Take time to enjoy family and friends.

Click on the picture for details.

You can go to www.watertownymca.org for more information.

Monday, September 1, 2014
, Watertown, NY

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