Y-Time: Staying Focused On Fitness During HolidaysStaying focused is the key to staying fit over the holidays. The folks at the Watertown YMCA say these three tips can help: - Take a healthy choice food option to holiday parties. - Take time for yourself, like an exercise or yoga class to relax. - Stay positive. Take time to enjoy family and friends. Click on the picture for details. You can go to www.watertownymca.org for more information. |
Tuesday, May 21, 2013
, Watertown, NY
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