Your Health

Local Instructors Invite You To 'CIZE It Up'

You've probably seen fitness specialist Saun T on television selling his dance workout program called CIZE. You don't have to buy the DVD's to give it a try because CIZE classes are available locally. Read more »

More Health Stories

Carthage Hospital Offers Diabetes Education

Carthage Area Hospital is hosting a diabetes education program. Read More »

Time To Get Ready For Polar Bear Dip

The annual Polar Bear Dip in Alexandria Bay is coming up soon. Read More »

Tomorrow's Health: Elderly Exercise, Antivirals & Alzheimer's

Older men who exercise regularly are less likely to fall and hurt themselves. Read More »

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Thursday, February 11, 2016
, Watertown, NY

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