There's strength in numbers.
Fitness expert Jamie Kalk says many people are anxious about taking group fitness classes.
Some people are afraid of exercising in a group, but Kalk said those fears are unfounded.
There's a lot of support in group classes, she says. Most classes are easy to follow and allow you to go at your own pace.
Kalk is offering a class at the Watertown YMCA called 20-20-20. It offers 20 minutes of muscle conditioning, 20 minutes of cardio and 20 minutes of stretching and pilates.
Click on the picture for some examples.
Friday, September 30, 2016, Watertown, NY