Fitness: Lunges To Work The Legs

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Story Updated: Oct 17, 2013

It's time to work those legs!

 
Fitness expert Jamie Kalk shows us a series of lunges perfect for strengthening and toning legs.
 
Click on the picture to see how it's done.
 
Also, Kalk is playing in a basketball game to benefit the Wiley Elementary School PTO in Watertown.
 
It's the Harlem Wizard vs. the Wiley Wizards and will be at 7 p.m. on October 18 at Case Middle School.
 
Pre-sale tickets are $10 for adults and $8 for students.
 
At the door, tickets are $12 for adults and $10 for students.

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