It's time to work those legs!
Fitness expert Jamie Kalk shows us a series of lunges perfect for strengthening and toning legs.
Click on the picture to see how it's done.
Also, Kalk is playing in a basketball game to benefit the Wiley Elementary School PTO in Watertown.
It's the Harlem Wizard vs. the Wiley Wizards and will be at 7 p.m. on October 18 at Case Middle School.
Pre-sale tickets are $10 for adults and $8 for students.
At the door, tickets are $12 for adults and $10 for students.