Healthy Living: Local News

Fitness: More Exercises To Strengthen Your Core

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Story Updated: Oct 11, 2012

You can do a lot with power bands and a floor mat.

Fitness expert Jamie Kalk demonstrates some exercises for the lower abdominals using both.

They're a good way to help strengthen your core.

For comments or questions, email Kalk at jkalk@twcny.rr.com.
 

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