Fitness expert Jamie Kalk says a a strong core is key to fitness and good health.
It's a good idea, she says, to spend 10 to 15 minutes each day strengthing your core.
Click on the picture for a couple of Pilates moves designed to do just that.
If you have questions, comments or suggestions, email Jamie at firstname.lastname@example.org.
Saturday, December 3, 2016, Watertown, NY