Fitness: Starting Good Habits For Kids

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Story Updated: May 1, 2014

It's a good idea to get your kids into the habit of staying fit.

Instead of a workout, it becomes a "playout."

Fitness expert Jamie Kalk brought her own kids to 7 News This Morning to demonstrate.

Click on the picture for more, including information about a fitness program in Watertown schools called "Mighty Milers"

If you have questions, comments or suggestions, you can email Jamie at befitforlife73@gmail.com.

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