Healthy Living: Local News
Fitness: Starting Good Habits For Kids
Story Updated: May 1, 2014
It's a good idea to get your kids into the habit of staying fit.
Instead of a workout, it becomes a "playout."
Fitness expert Jamie Kalk brought her own kids to 7 News This Morning to demonstrate.
Click on the picture for more, including information about a fitness program in Watertown schools called "Mighty Milers"
If you have questions, comments or suggestions, you can email Jamie at email@example.com.