Fitness: Strengthen Those Quads


Fitness expert Jamie Kalk shows up a few ways to strengthen our quadriceps and hamstrings.

Click on the picture to see her demonstrate.

Email Jamie at with any questions or suggestions.

Sunday, May 29, 2016
, Watertown, NY

On Demand

This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.

What's On TonightFull Schedule