Fitness: Stretching Is Important

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Story Updated: May 30, 2013

Fitness expert Jamie Kalk says it's important to stretch before and after exercising.

Stretching, she says, increases flexibility, helps with balance, reduces stress, increases circulation, and alleviates lower back pain.
 
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Email Kalk with questions, comments and suggestions at jkalk@twcny.rr.com.

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