Healthy Living: Local News
Fitness: The Toning Power Of Planks
Story Updated: Mar 7, 2013
Planks are a good a good way to tone the whole body.
Fitness expert Jamie Kalk shows us a side plank that, among other things, works the shoulders, hips and obliques.
Click on the picture to see how it's done.
Email Jamie at firstname.lastname@example.org with any questions or suggestions.