Fitness: The Toning Power Of Planks


Story Updated: Mar 7, 2013

Planks are a good a good way to tone the whole body.

Fitness expert Jamie Kalk shows us a side plank that, among other things, works the shoulders, hips and obliques.

Click on the picture to see how it's done.

Email Jamie at with any questions or suggestions.

Add a comment


Comment: 1000 Characters Left

WWNY TV 7 - News, Weather and Sports for and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.