Morning Checkup: Tips For Not Gaining Weight Over Holidays


Teresa Intorcia, a diabetes educator at Samaritan Medical Center, has some tips to avoid gaining weight during the holidays.

Here are some of her tips:
- Increase your workout
- Aim for five to seven servings of fruits and vegetables a day
- Serve yourself half a plate of vegetables and fill the other half with equal portions of meat and starch
- Limit the number of drinks
- Focus on socializing
- Try not to have seconds
- Try to limit desserts
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Wednesday, December 7, 2016
, Watertown, NY

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