Healthy Living: Local News

Page Fitness: 'From Couch to 5K'

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Story Updated: Sep 28, 2012

There's a 5K race coming up and Page Fitness Athletic Club wants to help you get ready for it.

They have a program they call "From Couch to 5K" to help pople prepare for First Frost AIDS Walk/Run on October 14.

Click on the picture to see a couple of the exercises in the program.

Go to www.pagefitness.com.

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