Page Fitness: Strength + Speed = Power


Chris Page of Page Fitness shows us the second part of an exercise that combines strength and speed to create power.

Last week, he showed us the strength part.

Click on the picture to see part two, where he teaches us to incorporate speed into the exercise.

For more information, go to or visit them on outer Washington Street in Watertown.

Wednesday, December 7, 2016
, Watertown, NY

On Demand

This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.