Page Fitness: The One Exercise You Should Do


Story Updated: Mar 22, 2013

If you only do one exercise, this is the one you should do.

That's how good the Turkish get-up is.
It's complicated, but works most of the major muscle groups and helps with both strength and flexibility.
Jamie from Page Fitness shows us how to do a half get-up.
He'll show us a full get-up next week.
Click on the picture to see how it's done.
For more information, visit

Add a comment


Comment: 1000 Characters Left

WWNY TV 7 - News, Weather and Sports for and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.