If you only do one exercise, this is the one you should do.
That's how good the Turkish get-up is.
It's complicated, but works most of the major muscle groups and helps with both strength and flexibility.
Jamie from Page Fitness shows us how to do a half get-up.
He'll show us a full get-up next week.
Click on the picture to see how it's done.
For more information, visit pagefitness.com.
Saturday, July 23, 2016, Watertown, NY