Page Fitness: The Thruster

Tools

Story Updated: Mar 1, 2013

The folks at Page Fitness show us how to combine the exercises they demonstrated over the last few weeks -- shoulder press, push press and front squat -- into one.

 
It's called the thruster and it's an essential part of CrossFit traning.
 
Click on the picture to see how it's done.
 
Visit pagefitness.com for more information.

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