Watch: Having A 'Ball' Exercising


This week, fitness expert Jamie Kalk teaches us how to use a ball in your workout.

Jamie stopped by 7 News This Morning Thursday to show us how the ball can be incoporated into your fitness routine.

Click on the picture to watch, and if you want some coaching on getting in shape, drop a line to Jamie at

Tuesday, October 25, 2016
, Watertown, NY

On Demand

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