Story Updated: Nov 26, 2012
Jeff Cole and Beth Hall checked out a functional fitness class at the Watertown YMCA.
Function fitness involves using one exercise to work several muscle groups at the same time.
Click on the picture above to see Jeff and Beth try a few out.
Call the YMCA at 315-782-3100 for more information or visit www.watertownymca.org.
said on Monday, Nov 26 at 12:11 PM
I'm surprised more people aren't commenting on this article. I struggled with my weight for years and one day decided to search for a weight-loss program that would work for me. I made the decision to stick with it. I found a program called 31-Day Fat Loss Cure and have been following it for two months. I've lost 40 pounds already. I found it on a review site called insanefatlossreviews.com. Anyone who is trying to lose weight, I suggest finding your own way to lose weight. It's a personal journey.
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