Y-Time: Staying Focused On Fitness During Holidays
Staying focused is the key to staying fit over the holidays.
The folks at the Watertown YMCA say these three tips can help:
- Take a healthy choice food option to holiday parties.
- Take time for yourself, like an exercise or yoga class to relax.
- Stay positive. Take time to enjoy family and friends.
Click on the picture for details.
You can go to www.watertownymca.org for more information.
Sunday, October 23, 2016, Watertown, NY