Need to add some LIFE and ENERGY to your years?  It’s time to get started!

HERE'S AN OPPORTUNITY TO GET INTO SHAPE, INCREASE YOUR ENERGY LEVEL, HAVE FUN AND MEET NEW FRIENDS IN THE PROCESS.

THE ST LAWRENCE COUNTY OFFICE FOR THE AGING IS SPONSORING A HEALTH AND FITNESS PROGRAM FOR SENIOR CITIZENS AGE 60 AND OLDER.  IT WILL BE HELD AT THE ST. LAWRENCE UNIVERSITY FITNESS CENTER AND INSTRUCTED BY FITNESS PROFESSIONALS.  THIS IS A 6-WEEK PROGRAM BEING OFFERED 2 DAY’S PER WEEK ON TUESDAY AND THURSDAY FROM 9:00am to 10:30am BEGINNING TUESDAY, OCTOBER 13th, AND ENDING THURSDAY, NOVEMBER 19th. 

THERE IS NO CHARGE TO ST LAWRENCE COUNTY SENIOR CITIZENS, 60 & OVER.

FOR MORE INFORMATION AND TO REGISTER FOR THIS PROGRAM CALL THE OFFICE FOR THE AGING AT 315-386-4730.   REGISTER EARLY, AS THE NUMBER OF PARTICIPANTS FOR THIS PROGRAM WILL BE LIMITED.

PLEASE JOIN US AND START FEELING THE BENEFITS OF A REGULAR EXERCISE PROGRAM.