Starting the Day Right


By Kris Rusho

Kids are heading back into the classrooms and how you send them out the door is just as important as what they are learning.

And don't even think about skipping breakfast.

Cereals have tons of sugars, but you can gear towards healthier options and sweeten it with fruit.

Frozen waffles and breakfast options are also full of sodium, so make your own and feel better.

Whatever you choose, just remember that food is fuel, so choose the best quality.

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Friday, December 2, 2016
, Watertown, NY

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