Fitness: More Exercises When You're Stuck Inside

It's still a bit cold to exercise outside, so fitness expert Jamie Kalk shows us more ways to keep fit while we're stuck inside. Read More »

Fitness: What To Do When You're Stuck Inside

Many people begin to exercise in earnest in the New Year, but here in northern New York, we're confined to doing it inside. And sometimes the gyms are full this time of year. Read More »

Y-Time: Team Red, White & Blue

Wendy Overholt leads the local chapter of Team Red, White and Blue. Read More »

Coach Kalk: The Back Yard Workout

Fitness expert Jamie Kalk says there is no reason to stay inside this summer while you get in shape. Read More »

Page Fitness: The One Exercise You Should Do

If you only do one exercise, this is the one you should do. That's how good the Turkish get-up is. Read More »

Page Fitness: Parallette Bars

The parallette bars are a good addition to your fitness routine. Read More »

Fitness: Strengthen Those Quads

Fitness expert Jamie Kalk shows up a few ways to strengthen our quadriceps and hamstrings. Read More »

Thursday, January 29, 2015
, Watertown, NY

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