Fitness: Get Out The Weights

Fitness expert Jamie Kalk visited the 7 News studio Thursday to show us some exercises you might find difficult. Read More »

Fitness: Working The Core

Fitness expert Jamie Kalk has a couple of Pilates routines to strengthen your core. Read More »

Y-Time: Team Red, White & Blue

Wendy Overholt leads the local chapter of Team Red, White and Blue. Read More »

Coach Kalk: The Back Yard Workout

Fitness expert Jamie Kalk says there is no reason to stay inside this summer while you get in shape. Read More »

Page Fitness: The One Exercise You Should Do

If you only do one exercise, this is the one you should do. That's how good the Turkish get-up is. Read More »

Page Fitness: Parallette Bars

The parallette bars are a good addition to your fitness routine. Read More »

Fitness: Strengthen Those Quads

Fitness expert Jamie Kalk shows up a few ways to strengthen our quadriceps and hamstrings. Read More »

Sunday, December 4, 2016
, Watertown, NY

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