Fitness
Page Fitness: Leg ExercisesJamie from Page Fitness continues to show us exercises using low-tech, inexpensive equipment. Read More » 
Run/Walk Raises Money For Scholarship FundThe Michael Cerroni 5K Run/Walk will raise money for a scholarship in Cerroni's name for Carthage high school graduates. Read More » 
Y-Time: Breathe Easier With ExerciseAmy O'Connor is on oxygen, but that doesn't stop her from working out. Read More » 
Page Fitness: Hopping To Get FitYou can hop your way to fitness with this exercise. Jamie from page fitness shows us this low-impact exercise that's great for toning legs. Read More » 
Fitness: Get Ready For Shorts WeatherIt's getting to be good weather for wearing shorts and Jamie Kalk has an exercise for working the legs, core and obliques. Read More » 
Y-Time: Popular Soccer ProgramMark Martin and Andrea Morgia volunteer to coach in the Watertown YMCA's very busy soccer program. Read More » 
Mental Health Awareness Walk PlannedThe Northern Regional Center For Independent Living (NRCIL) is holding its ninth annual Mental Health Awareness Walk. Read More » 
'Run To The Sun' Benefits Freeman FoundationThe third annual Run to the Sun to benefit the Heather A. Freeman Foundation is coming up this weekend. Read More » 
Page Fitness: More With SlidersJulie from Page Fitness shows us how to use furniture sliders for a variation of a plank exercise. Read More » 
Y-Time: 'Child Watch' Gives Parents Time To Work OutTanya Logan participates in obstacle course races and needs time to work on her upper-body strength. Read More » 
Page Fitness: ABC LadderJamie from Page Fitness shows us how to use an ABC (agility-balance-coordination) ladder as part of an exercise routine. Read More » 
Page Fitness: The One Exercise You Should DoIf you only do one exercise, this is the one you should do. That's how good the Turkish get-up is. Read More » 
Page Fitness: Parallette BarsThe parallette bars are a good addition to your fitness routine. Read More » 
Fitness: Strengthen Those QuadsFitness expert Jamie Kalk shows up a few ways to strengthen our quadriceps and hamstrings. Read More » |
Saturday, May 25, 2013
, Watertown, NY
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