Fitness: Pilates To Strengthen Your Core

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Fitness expert Jamie Kalk says a a strong core is key to fitness and good health.

It's a good idea, she says, to spend 10 to 15 minutes each day strengthing your core.
 
Click on the picture for a couple of Pilates moves designed to do just that.
 
If you have questions, comments or suggestions, email Jamie at befitforlife73@gmail.com.

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Wednesday, August 20, 2014
, Watertown, NY

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