Fitness: Step Up Your Planking

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There's planking and then there's planking.

Fitness expert Jamie Kalk shows us how to incorporate a step to make an already tough exercise even more rewarding.

Click on the picture to see how it's done.

If you have questions, comments or suggestions, you can email Jamie at befitforlife73@gmail.com.

Tuesday, July 29, 2014
, Watertown, NY

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