Fitness: Stretching Is Important

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Fitness expert Jamie Kalk says it's important to stretch before and after exercising.

Stretching, she says, increases flexibility, helps with balance, reduces stress, increases circulation, and alleviates lower back pain.
 
Click on the picture to see.
 
Email Kalk with questions, comments and suggestions at jkalk@twcny.rr.com.
Saturday, October 25, 2014
, Watertown, NY

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