Fitness: Variety Is Good

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When it comes to exercise, fitness expert Jamie Kalk says she likes to show ways to vary exercises depending on your fitness level and what you're trying to achieve.

 
Click on the picture for examples.
 
If you have questions, comments or suggestions, you can email Jamie at befitforlife73@gmail.com.
Thursday, August 28, 2014
, Watertown, NY

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