Page Fitness: Overhead Squats

Tools

Julie from Page Fitness shows us how to do overhead squats.

The exercise is usually done with weights, but you can start with a lightweight PVC pipe until you get the form down.
 
Click on the picture to see how.
 
Visit pagefitness.com for more information or stop by and visit Page Fitness on outer Arsenal Street.
Friday, October 24, 2014
, Watertown, NY

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