Page Fitness: Single-Arm Thruster

Tools

The kettle bell weight is a traditional piece of exercise equipment that's making a comeback.

Julie from Page Fitness shows us how to use one for an exercise called a single-arm thruster.
 
Click on the picture to see how it's done.
 
Go to pagefitness.com for more information.
Monday, April 21, 2014
, Watertown, NY

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