Page Fitness: Strength & Power

Tools

It's important to maintain upper body strength, especially as we get older.

Chris Page from Page Fitness shows how to use exercise bands to help increase strength and power.
 
Click on the picture for details.
 
For more information, go to pagefitness.com or visit them on outer Washington Street in Watertown.
Wednesday, November 26, 2014
, Watertown, NY

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