Page Fitness: The One Exercise You Should Do

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If you only do one exercise, this is the one you should do.

That's how good the Turkish get-up is.
 
It's complicated, but works most of the major muscle groups and helps with both strength and flexibility.
 
Jamie from Page Fitness shows us how to do a half get-up.
 
He'll show us a full get-up next week.
 
Click on the picture to see how it's done.
 
For more information, visit pagefitness.com.
Friday, October 24, 2014
, Watertown, NY

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