Page Fitness: The Thruster


The folks at Page Fitness show us how to combine the exercises they demonstrated over the last few weeks -- shoulder press, push press and front squat -- into one.

It's called the thruster and it's an essential part of CrossFit traning.
Click on the picture to see how it's done.
Visit for more information.

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Wednesday, December 7, 2016
, Watertown, NY

On Demand

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