Page Fitness: The Thruster
The folks at Page Fitness show us how to combine the exercises they demonstrated over the last few weeks -- shoulder press, push press and front squat -- into one.
It's called the thruster and it's an essential part of CrossFit traning.
Click on the picture to see how it's done.
Visit pagefitness.com for more information.
Wednesday, May 22, 2013, Watertown, NY