If it's good for second graders, it's good for anyone.
Fitness expert Jamie Kalk introduces us to some pre-Thanksgiving workouts she's been teaching her second grade class.
"Seven-year-olds in Watertown are doing this, so you better do it, too," she said.
It's even a good way to sneak a math lesson in, she said.
You can see what she means in the video.
If you have comments, questions or suggestions, you can email Jamie at email@example.com. You can also find her on Facebook.