It's hard to stay healthy over the holidays.
Samaritan Medical Center's Dr. Joseph Wetterhahn gave some tips during the hospital's weekly Morning Checkup segment on 7 News This Morning.
He says health goals often take a back seat to the many responsibilities of the season. And the tempting holiday treats don't help.
The doctor says to try to get plenty of sleep, stay active, and watch what you eat as much as possible.
Watch the video for his interview.