Fitness: For The Core - & More

Fitness: For The Core - & More

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Fitness expert Jamie Kalk is continuing her "80 Day Obsession" program.

She says it's good for exercises that target more than one muscle group at a time.

You can see some of those exercises in the video.

If you have comments, questions or suggestions for Jamie, you can email her at befitforlife73@gmail.com.

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