Emma Puddington will tell you "You've just gotta get in the right mindset."
It's something Emma has done year after year for Beaver River's basketball, soccer and softball teams. She's the basketball team's all-time leading scorer with 1,529 points, and has 953 career rebounds.
This season, Emma has averaged 20 points per game. She's the 7 News - Watertown Savings Bank North Country Athlete Of The Week for March 16.
To see a little of Emma on the court, and hear from her, click on the picture above this post to watch Mel Busler's report.