'Murph' To Help City Firefighters Memorial

'Murph' To Help City Firefighters Memorial

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You need to be in shape to do a "Murph," but if you're up for it, there's one planned to raise money for a firefighters memorial.

Andy Naklick and Chris St. Joseph from the Watertown Firefighters Benevolent Association talked about the Memorial Day Murph on 7 News This Morning.

Watch the video for their interview.

The event will raise money for a memorial to fallen city firefighters.

It starts at 9 a.m. on Monday, May 28 at Star Spangled Crossfit in Watertown.

A Murph is a one-mile run followed by 100 pullups, 200 pushups, 300 squats, and another one-mile run.

If you can't handle all that, you can do it as a team or they'll adjust the workout to fit.

It costs $30 if you want a shirt and $20 without a shirt.

You can register the day of the event or at eventbrite.com.

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