Fitness: Pistol Squats

Fitness: Pistol Squats

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If you think regular squats are tough, try a pistol squat. They're done with just one leg.

And fitness expert Jamie Kalk shows us how to do them with weights.

She says these moves work especially well with a "splash of cardio between them."

You can see what she means in the video.

If you have comments, questions or suggestions for Jamie, email her at befitforlife73@gmail.com.

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