Wellness Class Offered

The United Helpers Maplewood Campus,located at 205 State Street Road, Canton, NY, will be offering a Cardio Kickboxing class starting January 26, 2011 from 4:30-5:30 PM. Cost is 10/class, or $80/10-class card.

Cardio Kickboxing is the first fitness program based on professional kickboxing disciplines, coaching science, and Martial Arts training concepts. It is kickboxing for fitness using sports specific techniques with and without equipment. It is the top calorie burning workout for both men and women, consuming an average of 500 - 600 calories per hour with intense classes burning 1000 calories.

To register contact: Angela Rodriguez at (315) 713 – 4161.

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