Fitness: more Pilates with Jamie

Fitness with Jamie

WATERTOWN, N.Y. (WWNY) - It might feel as if fall is closing in fast, but there's still plenty of summer left.

To emphasize the point, fitness expert Jamie Kalk brought beach towels to work out on.

You can watch the video for some core-strengthening Pilates moves.

If you have questions, comments, or suggestions, you can email Jamie at befitforlife73@gmail.com.

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